From Stress to Strength
Stress Management for PR Professionals
In this lunch-and-learn webinar, Emma Ewing, and guests Tammy Barter and Nina Stephenson-Camps join forces for an informal and practical session on managing stress.
In just one hour they cover a lot of ground, including:
- Spotting the early signs of stress and burnout and how people in high-pressure environments (like PR!) can recognise them before they escalate.
- Simple, quick techniques PR professionals can use in the middle of a busy workday to reset and de-stress.
- What habits professionals can adopt to build long-term resilience against stress and burnout.
- How you can set and maintain boundaries in an industry where being 'always on' is often expected.
- How PR professionals and others can balance competing priorities when multiple stakeholders have urgent needs.
- And some simple daily habits that help strengthen resilience in a demanding career.
Further Reading
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