Agencies & Consultancies

Training for agencies at all skill levels

  • Account management
  • New business
  • Confidence
  • Productivity
  • Writing
  • Motivating teams

In-House Comms

Training for in-house communications professionals

  • Best practice
  • Demonstrating value
  • Brand recognition
  • Confidence & Credibility
  • Media training

Kickstart Your PR!

Two-day intensive public relations workshop

  • Capturing media attention
  • Brand recognition
  • Engaging content
  • Supporting sales and marketing

Big Fish Balance

Mental health and wellness for communications professionals

  • Beating Burnout
  • mindfulness
  • Work-Life Balance
  • Mental Health in the Workplace

Kickstart Your PR!

Two-day intensive public relations workshop

  • Capturing media attention
  • Brand recognition
  • Engaging content
  • Supporting sales and marketing

Media Training for PR Professionals

Get media ready and deliver your message with confidence and impact

with
the
media
talented
experience
1
Full Day
Max. Delegates

Training Overview

This highly practical media training session helps participants build confidence, clarity and credibility when representing their organisation in the media. Through expert coaching, real-time filmed interviews and practical feedback, participants will learn how to stay calm under pressure, craft compelling messages, and deliver them with impact across a range of media formats.

Far from a one-size-fits-all session, this training is tailored to reflect the experience level, sector and likely interview scenarios of each group. Participants leave with transferable skills enabling them to craft sharper messaging, stronger performance skills, and a clear understanding of how to turn media opportunities into reputation-enhancing moments.

How will I benefit?

Gain confidence in front of cameras, journalists and microphones.

Learn how to shape and control your narrative - even under pressure.

Get expert, real-time feedback and coaching to sharpen your delivery. - Understand how to adapt your message for different formats (live, recorded, print, radio, online).

Know what to do when the unexpected happens-and how to recover fast.

What will I learn?

Preparation

How to prepare for a media interview and understand how journalists operate

Impact & Authority

What makes a great spokesperson (with examples from the real world)

Three Pillars

The three pillars of persuasive communication

Confidence

Techniques for confident delivery - managing body language, intonation and nerves.

Handling pressure

Strategies for handling tough questions or hostile interviews.

Shine on camera

Interview practice on camera with live coaching and group feedback.

Who should attend?

Anyone who speaks to the media on behalf of their organisation, or who may be called upon to do so - from PR and communications professionals to leaders, founders, technical experts or spokespeople. Ideal for a comms professional or spokesperson who is new to media interviews or experienced speakers who want to brush up their skills and presence for reputation-shaping opportunities.

How it works

This course blends expert instruction with live, on-camera practice and interactive feedback. Sessions are fully tailored to the experience and needs of participants, with pre-session input gathered to ensure realistic interview scenarios. Practical exercises are supported by discussion and proven techniques to help each participant leave with skills they can put into practice straight away.

Sounds good! How do I book?

Training Courses for PR and Comms Agencies

show all

All of our training courses for agency professionals

talented with clients

Be credible, effective and prevent problems

talented in the office

Manage time, people and campaigns with ease

talented with the media

Writing and pitching stories that get noticed

bigfish balance

Wellness Programmes for PR and Comms Professionals
Advanced Presentation Training
with Clients

Become a captivating and effective presenter

More

Awareness of First Aid for Mental Health
Big Fish Balance

FAA Level 1 Award, Regulated Qualifications Framework (RQF)

More

Beating Burnout
Big Fish Balance

Stop stress from dragging you down

More

Becoming a Manager
in the Office

Incorporate great management techniques into your daily life

More

Bespoke Leadership Coaching
in the Office

By application only

More

Bite-Sized Leadership Coaching
in the Office

Rapid coaching conversations

More

Building Resilience
Balance

For Personal and Professional Success

More

Building Trust in Your Team
Balance

Delivering Psychological Safety

More

Client Management
Talented with Clients

Improve and develop your working relationships with each client

More

Confidence and Assertiveness
in the Office

Say what you mean, professionally and directly

More

Creating Work-Life Balance
Big Fish Balance

Don't choose between your career and your life: have both

More

Crisis Communications
with Clients

Where do you start when it all goes wrong?

More

Grammar Crammer
in the Office

Grammatical errors and how to avoid them

More

Getting Buy-In
with Clients

Influencing and Persuading

More

Internal Communications Training
in the Office

On demand courses for internal comms professionals

More

Improving Personal Communication Skills
in the Office

Make good working relationships great

More

Kickstart Your PR!
with the Media

Introduction to PR

More

Mastering the Art Of Writing
Talented with the Media

How to write almost anything

More

Mastering Emotional Intelligence for Managers
Balance

To enhance workplace relationships

More

Media Training for PR Professionals
with the Media

Get media ready and deliver your message with impact

More

Menopause in the Workplace
Big Fish Balance

How it can affect us, our work, and what to do about it

More

Mental Health in the Workplace
Big Fish Balance

Cultivate good mental health

More

Mental Health for Managers
Big Fish Balance

Create greater mental wellbeing in your team

More

Mindfulness in the Workplace
Big Fish Balance

Keeping your focus in times of chaos

More

Management and Leadership Training
in the Office

Get the best out of your team

More

Neurodivergence Awareness in the Workplace
Big Fish Balance

Embrace Neurodivergence for a More Inclusive Workplace

More

Neurodivergence for Managers
Big Fish Balance

Unlock the Potential of Neurodivergent Team Members

More

Overcoming Imposter Syndrome
Big Fish Balance

Equip yourself with the tools to build more confidence

More

Practical Creativity for PR
in the Office

Power up your brainstorms and boost your creativity

More

Practical coaching skills for managers
in the Office

Increase your team's engagement and productivity

More

Professional Impact and Presence
with Clients

Stop being overlooked

More

Editing and Proofreading Other People's Writing
in the Office

The seven steps to successful editing

More

Presentation Training
with Clients

Make every presentation more engaging and effective

More

Refresh your press release writing skills
with the Media

Be more successful at getting your stories published

More

Social Superstars
With the Media

How to Make Your Clients' Social Media Communications Shine

More

Supercharge Your Writing
with the Media

Take your writing to a higher level

More

Supervising First Aid for Mental Health
Big Fish Balance

FAA Level 3 Award, Regulated Qualifications Framework (RQF)

More

Pitching to the Media
with the Media

Get more of your stories published

More

Time Management for Remote Working
in the Office

Manage your workload from home

More

Time Management
in the Office

Manage your workload and get tasks completed on time

More

Writing compelling content for the media
with the Media

Make your writing effective, engaging and shareable

More

Writing effective news releases
with the Media

Get more stories published

More