Practical tips and techniques to build your resilience.
Emma Ewing introduces wellbeing specialist, Tammy Barter, to discuss practical tips and techniques to build your resilience.
By the first week in November it's getting dark and cold, and there are still eight weeks of the year to go. Many of us are adept at powering through all of that but then collapsing at the end of the year. Not a great way to enter 2024, is it?
Developing resilience during the run-up to the holidays is vital. Tammy's encouraging and energising talk will give you plenty of ideas for how to gain more "bouncebackability", how to refill your "resilience tank" and, more importantly, keep it topped up, so you go into 2024 on a high.
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