Dealing With Your Inner Critic
Many of us have an inner critic.
It fuels low self-esteem, makes us feel anxious and questions our own judgement. Even if we are eminently competent and appear outwardly confident.
The route to personal development is ALWAYS self-awareness. So that's the place to start:
- Admit you have those critical thoughts
- Name them - distance yourself from your thoughts
- Treat them lightly - thoughts are not facts, even if there may be a grain of truth in them, so don't treat them as such
"The brain believes what you tell it most. And what you tell it about YOU, it will create".
So don't allow that negative inner critic to take control - acknowledge it, name it and choose when to ignore it.
Further Reading
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